Classes
Currently offering two weekly classes at The Space in Providence’s Jewelry District. Classes are appropriate for all levels, and offer variations for accessibility. Props are provided and encouraged.
November-December update: classes will be offered by suggested $5-25 donation, which will go directly to support the incredible work of Haus of Codec. Sign up below and send donations via Venmo to @innerspaceyoga-pvd or bring cash to class in person.
Restorative
So much of our lives are lived at a fast pace, prioritizing productivity. When we allow our bodies and minds to slow down through practices such as restorative yoga, we can drop into our parasympathetic nervous systems, rest and digest. Restorative yoga is a low to the ground practice that utilizes props to support holding postures for extended periods of time.
Slow Flow
Take your vinyasa flow and slow it way down. In this class you’ll experience familiar vinyasa flow sequences with an emphasis on breath and allowing enough time in the pose to really feel into the embodied experience of the practice.
Book a class
November-December update: classes will be offered by suggested $5-25 donation, which will go directly to support the incredible work of Haus of Codec. Sign up below and send donations via Venmo to @innerspaceyoga-pvd or bring cash to class in person.
The Space | 171 Chestnut St Suite 200, Providence, RI 02903