Classes
Restorative
So much of our lives are lived at a fast pace, prioritizing productivity. When we allow our bodies and minds to slow down through practices such as restorative yoga, we can drop into our parasympathetic nervous systems, rest and digest. Restorative yoga is a low to the ground practice that utilizes abundant props to support holding postures for extended periods of time.
Currently offering two weekly classes at The Space in Providence’s Jewelry District. Classes are appropriate for all levels, and offer variations for accessibility. Props are provided and encouraged.
Slow Flow
Take your vinyasa flow and slow it way down. In this class you’ll experience familiar vinyasa flow sequences with an emphasis on breath and allowing enough time in the pose to really feel into the embodied experience of the practice.
Book a class
The Space | 171 Chestnut St Suite 200, Providence, RI 02903
Is this your first class with me? Welcome! Use the code FIRST-FREE to attend your first class on me.
I believe that yoga should be accessible to everyone. If financial strain is keeping you from signing up, please use the code SUPPORTED to receive a 50% discount, no questions asked.